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Sleep Well Live Well-1

Sleep Well, Live Well Webinar

March 28, 2024 at 1-2 pm CST // 2-3 pm EST

Register

Sleep Well, Live Well webinar

The importance of sleep is often overlooked. Many people believe they can “catch up” on missed sleep or that it’s a waste of productive time. On the contrary—quality sleep helps to heal the body! Many health issues can arise due to poor-quality sleep, including fatigue, falls, impaired cognitive function, irritability, pain, and weight gain. So, what do you do when you can’t seem to get to sleep, stay asleep, or feel rested?

Join Dr. Pat Nellis of Washington University Occupational Therapy as she shares tips and tricks for catching those quality ZZs.

Date: Thursday, March 28th
Time: 1:00-2:00 pm CST // 2:00-3:00 pm EST

Please RSVP by completing the form above and you will be given access to the virtual webinar!

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Dr. Patricia Nellis

Dr. Nellis has worked on interprofessional teams focusing on adult rehabilitation and habilitation across the continuum of care. Her clinical experience includes working with adults who have experienced strokes and community-dwelling adults living with multiple morbidities, including anxiety and depression that affect function and engagement in everyday occupations. Dr. Nellis’ focus is on health promotion, well-being and self-management in order to empower patients to take charge of their own global health.

Dr. Nellis also has an interest in alternative health-care service delivery models including team-based, interprofessional care aimed at community integration and identification/remediation of functional risk for vulnerable, community-dwelling adults.

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